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February: Shine Your Light

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Dear Friend, How do we stay committed to self-care and stay engaged? With daily woecasts, it can be challenging to stay present, powerful, and connected to light. We can become consumers of darkness until it becomes difficult to distinguish personal depression from the collective despair. Was choosing joy inside of struggle (ever-present) a skill you were […]

January: Slow Down to Feel

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We made it! For many of us, 2016 was a trying year, teeming with losses.  Our lessons were often through the grief!  Life’s fragility seemed ever-present.  Recovery time seemed next to nil.  But still, folks fell in love, had babies, birthed dreams, made some stuff, healed some things.  Beyond the horizon –  Spirit seemed to […]

30 Day Challenge – 2017

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Did any of the following just happen? A wave of nausea A fleeting thought of – “I should do that” A fleeting thought of – “I wish I could do that” A full body experience of “Yes” A full body experience of “No”, followed by instantaneous regret. Your heart skipped a beat You scurried away […]

Kemetic Yoga: Darshania’s Journey

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I was introduced to Kemetic ( Egyptian ) Yoga in 1996. The feeling that I received from learning and practicing this ancient way gave me a whole new way to look at myself and in myself. I was very ecstatic to learn that ancient Egyptians practiced yoga and it gave me a confidence about myself […]