Spring Feelings of New

Guest Blogpost by Alexis Arvidson I am experiencing this spring in a huge way. Newness around every corner. My practice is expanding to include Brooklyn, I’m planning a wedding with my beloved, and I’m finishing up the first stage of the most profound training I have been privy to in this lifetime. Everything feels expansive, […]

Dance Fight

I named my daughter Xena, the warrior princess. She lives up to her name, fierce and sassy just like her mama. And sometimes we can get very very frustrated. Like if she’s having a nail painting emergency or needs to watch Blue’s Birthday right now and I’m busy or distracted. At these moments, I’ve learned […]

Yoga and Weight Loss – The Absolute Truth

She asks: I heard you are opening up a yoga studio in the neighborhood? Will it work? Will I lose weight? I need to get in shape, girl. I answer, sort of. Yes, I’m opening up a hot yoga studio. And other stuff too. There’s going to be meditation, pole dancing, hula-hooping and rebounding and […]

A Little Bit Inappropriate

This whole studio is possibly a little inappropriate. There’s the owner, who presently owns a Bikram studio and is now offering “hot yoga”. (Now she’s talking about her self in 3rd person, creepy) There is talk of pole dancing. There is the name, “sacred”. Is this going to be some kind of spiritual woo-woo cult? […]