July is the new January. Why? We can’t fit more than 50 people into our January 30 day Challenge without absolute mayhem. It’s the 7th month (So lucky – 7 chakras, lucky #, sacred numerology with 7 abounds) It’s a month where you may have more time to take class It starts with J like January Did […]
In community, we CELEBRATE our loved ones, ancestors and teachers that have passed. This year we will also be breaking bread together in commemoration of all the ways the departed continue to nourish us. Highlights An altar of photos and mementos honoring our loved ones (Yes, you can take your items with you when you leave) The […]
Are you feeling stuck…on the ground? Learn to fly and experience the freedom and weightlessness of being upside down! Inversions stimulate the mind, increase energy, and lift and strengthen the spirit and body. We will explore the anatomy of inversions and play with asanas with beginning to advanced variations to begin or deepen your practice.
May 22, 2014 • 7pm-10pm • $35-45 In this 3hr Pole/Silks Immersion lead by KD , expect to get out of your comfort zone and nurture YOUR fierce flow. Come to work, groove, grow and develop the healthy addiction of Sensual Sensory Athleticism.
In the elevatED Level 1 Pole teacher training, you will learn how to cultivate a rich classroom experience your students will enjoy and appreciate. You will learn how to apply training secrets from dance, gymnastics and yoga to your beginner class and 90+ dance movements, strength techniques, floor skills, climbs, dismounts spins and inversions. Additional topics […]
May 8, 2014 • 7pm-9:30pm • $20-30 Each Chakra governs a different aspect of our being, and when in balance can help to harmonize our lives, and bring forth positivity, balance, and a sense of calm. This 2.5 hour workshop will help to bring balance and ease into your living, by opening up the energy […]
March 22, 2014 • 3pm • $18/child Capoeira is a fusion of Portuguese martial arts, music, dance, rhythm and acrobatics. Practiced together, Capoeira promotes fun, cooperation and harmony in the community. All Ages are welcome in this fun family class. Adults accompanying children practice for free.
February 22, 2014 • 12pm-2pm • $20-30 Are you feeling stuck…on the ground? Learn to fly and experience the freedom and weightlessness of being upside down! Inversions stimulate the mind, increase energy, and lift and strengthen the spirit and body. We will explore the anatomy of inversions and play with asanas with beginning to advanced […]
The only boot camp that knows how to keep it Sacred! Strengthen your whole body, inside & out, utilizing bands, blocks and jump ropes. Join Personal Trainer, Stephanie Severe, for 6 weeks of early morning body love and power through this last blast of cold. Workshop Details February 10th – March 19th Mondays & Wednesdays […]
March 16, 20, 23 • $485 • Sign up by 3/9 & bring a friend for free Overwhelm. Decision-making. Clutter. Americans are more overwhelmed than ever, with mounting rates of depression and anxiety. Leah Fisch Reorganizer has been helping her clients complete their responsibilities and create environments they are proud of for twelve years.