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July 30 Day Challenge 2016

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July is the new January.  Why? We can’t fit more than 50 people into our January 30 day Challenge without absolute mayhem. It’s the 7th month (So lucky – 7 chakras, lucky #, sacred numerology with 7 abounds) It’s a month where you may have more time to take class It starts with J like January Did […]

Dia De Los Muertos: Ritual Yoga + Live Music + Homemade Tamales October 30th, 2014

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In community, we CELEBRATE our loved ones, ancestors and teachers that have passed.  This year we will also be breaking bread together in commemoration of all the ways the departed continue to nourish us. Highlights An altar of photos and mementos honoring our loved ones (Yes, you can take your items with you when you leave) The […]

Inversion Immersion Take 2 with Anna Farkas – Sept 20

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Are you feeling stuck…on the ground? Learn to fly and experience the freedom and weightlessness of being upside down! Inversions stimulate the mind, increase energy, and lift and strengthen the spirit and body. We will explore the anatomy of inversions and play with asanas with beginning to advanced variations to begin or deepen your practice.

ElevatED Teacher Training – Level 1 Pole

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In the elevatED Level 1 Pole teacher training, you will learn how to cultivate a rich classroom experience your students will enjoy and appreciate. You will learn how to apply training secrets from dance, gymnastics and yoga to your beginner class and 90+ dance movements, strength techniques, floor skills, climbs, dismounts spins and inversions. Additional topics […]

Inversion Immersion with Anna Farkas

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February 22, 2014 • 12pm-2pm • $20-30 Are you feeling stuck…on the ground? Learn to fly and experience the freedom and weightlessness of being upside down! Inversions stimulate the mind, increase energy, and lift and strengthen the spirit and body. We will explore the anatomy of inversions and play with asanas with beginning to advanced […]