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February: Shine Your Light

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Dear Friend, How do we stay committed to self-care and stay engaged? With daily woecasts, it can be challenging to stay present, powerful, and connected to light. We can become consumers of darkness until it becomes difficult to distinguish personal depression from the collective despair. Was choosing joy inside of struggle (ever-present) a skill you were […]

January: Slow Down to Feel

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We made it! For many of us, 2016 was a trying year, teeming with losses.  Our lessons were often through the grief!  Life’s fragility seemed ever-present.  Recovery time seemed next to nil.  But still, folks fell in love, had babies, birthed dreams, made some stuff, healed some things.  Beyond the horizon –  Spirit seemed to […]

July 30 Day Challenge 2016

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July is the new January.  Why? We can’t fit more than 50 people into our January 30 day Challenge without absolute mayhem. It’s the 7th month (So lucky – 7 chakras, lucky #, sacred numerology with 7 abounds) It’s a month where you may have more time to take class It starts with J like January Did […]

ElevatED Teacher Training – Level 1 Pole

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In the elevatED Level 1 Pole teacher training, you will learn how to cultivate a rich classroom experience your students will enjoy and appreciate. You will learn how to apply training secrets from dance, gymnastics and yoga to your beginner class and 90+ dance movements, strength techniques, floor skills, climbs, dismounts spins and inversions. Additional topics […]