Are you feeling stuck…on the ground? Learn to fly and experience the freedom and weightlessness of being upside down! Inversions stimulate the mind, increase energy, and lift and strengthen the spirit and body. We will explore the anatomy of inversions and play with asanas with beginning to advanced variations to begin or deepen your practice.
June 29, 2014 • 2pm-3:30pm • $20-25 SteadyRoll is a 90-minute workshop designed to awaken your deep intrinsic muscles, tap into your center, and work towards full body symmetry.
June 15, 22, 29, 2014 • 4pm-6pm • $90-120 Is your body craving plant medicine for activation, building energy, nurturing strength and/or releasing blockages? This wellness workshop explores my secret formula for wellness and pleasure product development. During the creation process for each formula I focus on three intelligent energy centers of the body: The […]
May 22, 2014 • 7pm-10pm • $35-45 In this 3hr Pole/Silks Immersion lead by KD , expect to get out of your comfort zone and nurture YOUR fierce flow. Come to work, groove, grow and develop the healthy addiction of Sensual Sensory Athleticism.
In the elevatED Level 1 Pole teacher training, you will learn how to cultivate a rich classroom experience your students will enjoy and appreciate. You will learn how to apply training secrets from dance, gymnastics and yoga to your beginner class and 90+ dance movements, strength techniques, floor skills, climbs, dismounts spins and inversions. Additional topics […]
May 8, 2014 • 7pm-9:30pm • $20-30 Each Chakra governs a different aspect of our being, and when in balance can help to harmonize our lives, and bring forth positivity, balance, and a sense of calm. This 2.5 hour workshop will help to bring balance and ease into your living, by opening up the energy […]
March 22, 2014 • 3pm • $18/child Capoeira is a fusion of Portuguese martial arts, music, dance, rhythm and acrobatics. Practiced together, Capoeira promotes fun, cooperation and harmony in the community. All Ages are welcome in this fun family class. Adults accompanying children practice for free.
February 22, 2014 • 12pm-2pm • $20-30 Are you feeling stuck…on the ground? Learn to fly and experience the freedom and weightlessness of being upside down! Inversions stimulate the mind, increase energy, and lift and strengthen the spirit and body. We will explore the anatomy of inversions and play with asanas with beginning to advanced […]
3 – DAY “YOGA FOR KIDS AND FAMILIES” TEACHER TRAINING JUNE 6 – 8, 2014 The 3-day Rainbow Kids Yoga Teacher Training is a comprehensive, intensive and practical certification course. Be prepared to practice and learn to teach yoga while laughing, dancing, playing and singing! The Rainbow Kids Yoga Teacher Training is well rounded and […]
The only boot camp that knows how to keep it Sacred! Strengthen your whole body, inside & out, utilizing bands, blocks and jump ropes. Join Personal Trainer, Stephanie Severe, for 6 weeks of early morning body love and power through this last blast of cold. Workshop Details February 10th – March 19th Mondays & Wednesdays […]