Qoya combines the medicine of dance, yoga, sensual movement and sisterhood. Life is a dance, at times we feel like we are choreographing the moves and at times we feel our bodies surrender and be guided. How do we know when to take action and when to surrender? Come move and be moved, knowing there’s […]
Announcements from Sacred
November 22, 2015
October 4, 2015
Qoya class themed “as I am” has been rescheduled for a later date.
September 18, 2015
Tonight we celebrate Sensual Fridays in bed (with the Flu).
August 17, 2015
Circular and serpentine movement will center our sensual selves while foundation drills strengthen our muscle memory. We will continue our exploration of Egyptian Sha’abi choreography to bring class to a close. Peace. Tamar
July 25, 2015
We will be moving through a rigorous Muladhara sequence as a metaphor of our lives, survival and basic need and then ending it with a mindful relaxation in Savasana which is a symbol of the ultimate relinquishing/surrender of the body.
July 15, 2015
This week we’ll be exploring heart opening yoga poses, meditation and self inquiry: Wed 6:30pm, Thurs 8:15pm, Fri 10am &Fri 12pm, Sat 8:00am, Sun 10am& Sun 12pm Follow me on IG: @TanyaHeartsYoga FB: Tanya Hearts Yoga
June 30, 2015
with Black Cat! Here’s the song, come check out the moves! Love thyself fiercely in these hot and crazy days!
June 21, 2015
Everyone can practice Bhakti Flow, (the last one before Stephanie leaves for Costa Rica for the month of July) for free at 7pm tonight. We hope to see you here! Namaste!
June 19, 2015
This Friday at 10am, Dara will be teaching her last class before heading to Costa Rica for the Transformation Teacher Training. We’ll be exploring releasing control and opening to the unexpected. #TeachYourYoga “Whatever is happening, whatever is changing, whatever is going or not going according to my plans—I release my hold on all of it. I leave […]
June 19, 2015
7:00pm. Soul Strip. 06/19. Our last class left us on the floor, sweaty as we wanted to be, strobe lights ablaze, and it’s time to take it back to that space. What the heck is this class all about? It’s about YOU!! Letting it all go and allowing the class to guide you there. […]