June 29, 2014 • 2pm-3:30pm • $20-25 SteadyRoll is a 90-minute workshop designed to awaken your deep intrinsic muscles, tap into your center, and work towards full body symmetry.
June 15, 22, 29, 2014 • 4pm-6pm • $90-120 Is your body craving plant medicine for activation, building energy, nurturing strength and/or releasing blockages? This wellness workshop explores my secret formula for wellness and pleasure product development. During the creation process for each formula I focus on three intelligent energy centers of the body: The […]
May 22, 2014 • 7pm-10pm • $35-45 In this 3hr Pole/Silks Immersion lead by KD , expect to get out of your comfort zone and nurture YOUR fierce flow. Come to work, groove, grow and develop the healthy addiction of Sensual Sensory Athleticism.
May 8, 2014 • 7pm-9:30pm • $20-30 Each Chakra governs a different aspect of our being, and when in balance can help to harmonize our lives, and bring forth positivity, balance, and a sense of calm. This 2.5 hour workshop will help to bring balance and ease into your living, by opening up the energy […]
March 22, 2014 • 3pm • $18/child Capoeira is a fusion of Portuguese martial arts, music, dance, rhythm and acrobatics. Practiced together, Capoeira promotes fun, cooperation and harmony in the community. All Ages are welcome in this fun family class. Adults accompanying children practice for free.
It’s Love week at Sacred. I mean, let’s be honest: every week is love week at Sacred, but this week, heart-shaped post its adorn the walls. Sticky notes about strength and adoration have been turning up in shoes after class. Classes revolve around love even more than usual. Are you feeling the love? I’ve had body love […]
February 22, 2014 • 12pm-2pm • $20-30 Are you feeling stuck…on the ground? Learn to fly and experience the freedom and weightlessness of being upside down! Inversions stimulate the mind, increase energy, and lift and strengthen the spirit and body. We will explore the anatomy of inversions and play with asanas with beginning to advanced […]
The only boot camp that knows how to keep it Sacred! Strengthen your whole body, inside & out, utilizing bands, blocks and jump ropes. Join Personal Trainer, Stephanie Severe, for 6 weeks of early morning body love and power through this last blast of cold. Workshop Details February 10th – March 19th Mondays & Wednesdays […]
March 16, 20, 23 • $485 • Sign up by 3/9 & bring a friend for free Overwhelm. Decision-making. Clutter. Americans are more overwhelmed than ever, with mounting rates of depression and anxiety. Leah Fisch Reorganizer has been helping her clients complete their responsibilities and create environments they are proud of for twelve years.
Thursday, February 6th • 7-10pm • $30 Have you been practicing your tassel twirling shimmy in Bed-Stuy Burlesque but not had your very own pair to put it on BLAST. Does your twerk need something dangling from it to give a mind blowing spin? Or do you need raunchy, fun and […]
