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February: Shine Your Light


Dear Friend, How do we stay committed to self-care and stay engaged? With daily woecasts, it can be challenging to stay present, powerful, and connected to light. We can become consumers of darkness until it becomes difficult to distinguish personal depression from the collective despair. Was choosing joy inside of struggle (ever-present) a skill you were […]

January: Slow Down to Feel


We made it! For many of us, 2016 was a trying year, teeming with losses.  Our lessons were often through the grief!  Life’s fragility seemed ever-present.  Recovery time seemed next to nil.  But still, folks fell in love, had babies, birthed dreams, made some stuff, healed some things.  Beyond the horizon –  Spirit seemed to […]

New Year’s Eve, Camel at Midnight

Gratitude for 2013, Dreaming  into 2014 Here’s the best alternative in town to spending New Years in a crowded bar bumping elbows with the inebriated – Guaranteed hot + sweaty + great company.  Flow into the New Year with a heart opening practice culminating in Camel Pose at Midnight.  Lead this year by Rachel Costello, […]

The 30 Day Challenge 2014


Did any of the following just happen? A wave of nausea A fleeting thought of – “I should do that” A fleeting thought of – “I wish I could do that” A full body experience of “Yes” A full body experience of “No”, followed by instantaneous regret. Your heart skipped a beat You scurried away […]

Pay What You Desire + New Classes May 20-26

Demo Week - Pay What You Desire

All Classes – All Week Pay what you want – First Come, First Served Pre-register for $5, $10, $15 classes or pay another amount at the door.Check the schedule, check the schedule, check the schedule + Sign up early to claim your spot. New classes + new times + changes all week. New Classes – Liquid with Monstah Black –  Featuring “core” warm up, incorporating elements […]