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July 30 Day Challenge 2016

30 heart

July is the new January.  Why? We can’t fit more than 50 people into our January 30 day Challenge without absolute mayhem. It’s the 7th month (So lucky – 7 chakras, lucky #, sacred numerology with 7 abounds) It’s a month where you may have more time to take class It starts with J like January Did […]

June: Curiosity


Curious George is a silly monkey. His curiosity often leads him to break the rules and break boundaries. Interestingly enough, his good natured, yet defiant sneaky ways make him extra-lovable and lead him (and the reader by association) on the most wonderful of adventures. I remember the first time, I heard a yoga teacher instruct […]

The 30 Day Challenge 2014


Did any of the following just happen? A wave of nausea A fleeting thought of – “I should do that” A fleeting thought of – “I wish I could do that” A full body experience of “Yes” A full body experience of “No”, followed by instantaneous regret. Your heart skipped a beat You scurried away […]

Pay What You Desire Demo Week


September 16th-22nd – All Classes – All Week Pay What You Desire- First Come, First Served Pre-register for $5, $10, $15 classes or pay another amount at the door. MAJOR CHANGES TO REFLECT A conscious shift away from classes modeled after the Bikram method (more on why in a forthcoming blogpost, but no, it has nothing to do with […]

Gratitude for the Prison Yoga Project Benefit

Dear Friends, One week ago, just like right now, I was up early, sleepless. The problem?  I had just experienced one of those moments when life itself had expanded so much and so quickly, that it left me stumped, overwhelmed, full. It was the morning after the Prison Yoga Benefit and my muscles ached from […]