All Classes – All Week
Pay what you want – First Come, First Served
Pre-register for $5, $10, $15 classes or pay another amount at the door.Check the schedule, check the schedule, check the schedule + Sign up early to claim your spot.
New classes + new times + changes all week.
New Classes –
Liquid with Monstah Black – Featuring “core” warm up, incorporating elements of ballet, release technique and modern dance. Choreography and structured improvisations, focusing on moving organically, finding seamless movement patterns in the body and building confidence in spontaneous physical choices. Monstah teaches his students to approach the work with athleticism, focus, intention, risk taking and passion! Sign up…
Get Up, Get Down with Stephanie Battle – Get Up as in – inversions, rising to the top, elevating, levitating. Get Down as in – going deep, grounding, building a solid foundation, riding a really really good beat. Join us for a non-heated flow class with an emphasis on poses that are more suitable for a non-heated room Sign up….
The Vertical Challenge with Kira Lamb – Boost your power, align your posture & defy gravity in this action-packed class that mixes jungle gym antics with Pilates principles and traditional strength training plus dope beats and a lot of creativity. Sign up….
Intensati with Ashley Newsome- Back again for full cardio + spiritual boost! IntenSati will improve how you think and speak about yourself right NOW, a powerful change will follow. IntenSati moves are simple. They are a combination of exercises from aerobics, kickboxing, yoga, and dance. IntenSati is the practice of remembering that if you want to live a life youlove in a body you love, you must start loving it now Sign up….
The Hot Wind Down with Kami Jones – Release your week with a vigorous flow class practiced by candle light. Let incense, candlelight and a soulful playlist take you there. This class has already been happening but it needed it’s own name and a new summer time slot. Sign up…
Newbie Pole Basics with Roz Mays – This class is if you’re new to pole. Build the strength and confidence to progress into the open level classes. Don’t wait! We know pole dancing can be intimidating for some but EVERYONE can do this movement and progress at their own pace. No experience necessary. In this class you’ll get acquainted with the foundations and fall in love with pole. Sign up…