help your Self – to some transcendent benefits

We’ve all heard that yoga is “good for you,” but what exactly does that mean? In the case of evolation, the fusion of hot yoga’s transformative properties with meditation’s awareness-enhancing effects translates to a superior benefits package that covers your body, mind, and spirit (with no deductibles or co-pays in sight). And there’s no requirements or restrictions on who can collect those benefits; they’re available to everyone – no matter where you are on the path.

While Self-discovery is our destination, a toned and healthy body, peaceful mind, and glowing skin make the inward journey an even more enjoyable ride. Of course, you get out what you put in. So, we recommend a regular practice of at least ten times a month to reap the biggest benefits.

Here’s a taste of some potential positive side effects of an active practice:

  • Weight loss
  • Balanced metabolism
  • Fit, sculpted, toned body
  • Increased strength
  • Glowing skin
  • Better flexibility
  • Strengthened immune system
  • Well-regulated menstrual cycle
  • Helps heal and prevent injuries and diseases
  • Better focus and concentration
  • Sounder sleep
  • Increased willpower and determination
  • Reduced stress and anxiety
  • Improved memory
  • Less risk of depression
  • Feelings of peace, happiness, and gratitude
  • Greater awareness of the external and internal
  • Enhanced sense of purpose and clarity
  • Connection with your Self