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Repost from @athletanyc 🤍 Go to @athletanyc for

Repost from @athletanyc 🤍
Go to @athletanyc for details and to enter this amazing giveaway 🎟
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Have you been wanting to add yoga to your self-care routine, but don’t know where to start? 🙋‍♀️

We got you!

Join @sacredbrooklyn every Sunday from 2pm-4pm EST this month for a 4 week “Yoga for Beginners” workshop.

✅ Individualized instruction for beginners
✅ A welcoming and inclusive community of instructors
✅ 72 hour access to each class (in case you miss one!)
✅ The jumpstart you need to get yoga basics and start your practice!

Link in bio to sign up! Spoiler alert 🚨 Participants may or may not be treated with Athleta goodies 🙌

Tag someone below that could use this workshop and be entered to win 2 complimentary tickets for you and them! 👇

(Entries close at 5pm EST 12/5)

Instructor line up:
12/6: @thiscurvyworld
12/13: @stephaniebattleyoga
12/20: @bklyntaylor
12/27: @alexandra_tse_

#yogaforbeginners #powerofshe

How cute is @bklyntaylor in this photo wearing clo

How cute is @bklyntaylor in this photo wearing clothes by @athletanyc though?

I remember when I first started taking yoga classes feeling like the awkward kid in dance class at school that turns left when everyone else turns right. Or like in math class when you’re totally lost but pretending to follow along until the teacher calls you out and asks you to explain and you’re cheeks get hot because you were busted just going through the motions. Ujayii, who? Sitz bones, where are those? I needed a teacher like Francine.

One of my favorite things about her teaching is her no-nonsense approach. She doesn’t try to be something she is not or explain things in a fancy way for appearances.

I’m so grateful she will be sharing about incorporating simple breathing techniques into your practice and your life to reduce your stress and trauma response dramatically.

Breath control is a superpower. It can save a life and prevent regret texting. It can help you release trauma and support you in your staying committed.

Today is the last day to sign up for our full Beginner’s Course where Francine can guide you with the individualized no-nonsense no bs instruction you need.

Save 30% today on the Beginner’s course [CyberMonday] link in bio.

#thepowerofshe
#sacredbrooklyn
#athletanyc
#athleta

Hi Newbies! ⠀ We know your doctor, your neighbor

Hi Newbies!
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We know your doctor, your neighbor and your best friend may have already told you to try yoga because the stress, overwhelm and chronic pain isn’t going to fix itself.
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But, beginning can feel impossible and even ridiculous.
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We got you. In fact...
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𝗪𝗲 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗳𝗼𝗹𝗸𝘀 𝘄𝗵𝗼 𝗵𝗮𝘃𝗲 𝗳𝗲𝗹𝘁
𝗹𝗲𝗳𝘁-𝗼𝘂𝘁, 𝗯𝗼𝗿𝗲𝗱, 𝗼𝗿 𝘁𝘂𝗿𝗻𝗲𝗱 𝗼𝗳𝗳 𝗯𝘆 𝗰𝗼𝗻𝘃𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗳𝗶𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗽𝗼𝘄𝗲𝗿 𝗮𝗻𝗱 𝗷𝗼𝘆 𝗶𝗻 𝗮𝗻 𝗶𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆.
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After our Beginner’s course, you’ll become one of those people who seem just a little too happy in the morning and carry around yoga mats like they are a fashion accessory.
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Most importantly you’ll feel amazing and ready to rock 2021 with your leggings on. (Well, you may have that part down already)
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We’ve created an incredible program with the 4 keys for a successful start.
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🧠Mindset: Believe, Prepare, Show-Up, Inspire
🦶🏾Alignment: How to Protect Your Joints
🌬Breath: The 🔑 to Releasing Worry and Stress
🍏Core: Love Your Abs Now and Safely Strengthen to Protect Your Back
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We even have bonuses to help you feel/look/fit good by our sponsor @athletanyc
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This 100% virtual course starts this Sunday. Use [CyberMonday] discount code for a 30 percent discount and one week free membership bonus today.
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Link is in the bio!
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#thepowerofshe
#sacredbrooklyn
#athletanyc
#blackyogis
#bodypositive
#thepowerofthey

HOW TO BE A YOGA MODEL If you hang out on social

HOW TO BE A YOGA MODEL

If you hang out on social media, you might think you have to be skinny white and female and a yoga master to be a yoga model. It turns out you just need to find your inner Glow, share it with style, inspiration and flare and rock the body you have in poses that are do-able. Congratulations @thiscurvyworld on your first feature article in a major plus size magazine @plusmodelmag .

Come learn how Margeaux went from yoga avoider to a wellness expert and model this Sunday at our free virtual event - Yoga for People Who Don’t Do Yoga. Only 10 Spots Left. Link in the bio.

We knew her when...

Sponsored by #athletanyc

#everybodyisayogabody
#freeyoga
#yogaevent
#yogaforbeginners
#accessibleyoga
#blackyogis
#sacredbrooklyn
#thiscurvyworld

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